ISOLATE YOUR CHEST BY LOADING AT THE ELBOW
WHAT REAL PEOPLE SAY ABOUT The Better-Fly
First of all, I’m very impressed with your product. I’ve been using ankle straps like everyone else for the last 20+ years. But when I switched to The Better Fly, I found I was getting much better result/stimulus to the muscle...I’m the trainer of Denzel Washington, Lenny Kravitz, Jennifer Lopez, Ryan Seacrest, etc. I will be using The Better Fly with all of them. Thank you once again for such a superior product
Craziest pump I've ever had. I thought these were a gimmick until I tried them for one set—craziest isolation. NGL, I was more confused than anything because I didn't understand how I could be giving the same effort yet feel it 10x more in the targeted muscle. So I attached 3 EMG monitors to my chest... 20- 40% extra muscle stimulation per rep, and over 100% more muscle stimulation for an 8-12 rep set... PURE ISOLATION.
This product completely changed how I train. My chest has never been more activated in 40 years.
★★★★★+ Finally made my chest—not my triceps—the limiting factor. This is one of the rare gym accessories that did not merely make an exercise slightly more convenient—it materially changed how effectively I could train the target muscle. ...The Better Fly allows me to concentrate on the movement that actually matters: contracting my chest. I would absolutely recommend it to everyone. Highly recommended.
Love using the betterfly, it’s everything I expected it to be, made with quality materials with a soft grippy inner, and hard outer shell to allow it to hold shape when in use. Being able to resize it opens up the door to more exercises but boy does it feel great for cable flys!
This isn't rocket science. It's just basic anatomy.
CLUE 1
By loading at the hand for a chest fly, you are incorporating three joints in the movement: Wrist, Elbow, Shoulder. This is VERY significant! Even though you think the wrist and elbow are irrelevant, they are NOT.
CLUE 2
Three joints means there are three segments in the kinetic chain. Think of it like gaps in the path between the load and the target muscle. These gaps interrupt the path, which means LESS TENSION reaches the PECS. This is NOT isolating your chest. Just look at that...
CLUE 3
Using The Better-Fly creates a SINGLE PATH from the LOAD to the PECS and ONE PATH is greater than THREE for hypertrophy. This is REAL isolation and is being shown to be significantly more effective than handheld flys.
Pec and Glute studies were completed by Dr. Brett Dolezal at the UCLA FitLab and have been submitted for publication.
