WE BUILD GLUTES, NOT LEGS.

The Better-Fly isolates your glutes the better way!

YOU'LL ❤️ THESE GLUTE/HIP EXERCISES

Why The Better-Fly is Better for Your Glutes

Why Loading the Ankle is NOT Working

Ankle Kickbacks

Why Loading the Ankle is NOT Working

For decades, people have used ankle cuffs for glute kickbacks because that's the best we could do. It loads the hamstring more than the glute.

There must be a better way... ⬇️

MORE WEIGHT, MORE EFFECTIVE

BETTER POSITION = BETTER ISOLATION

MORE WEIGHT, MORE EFFECTIVE

Using The Better-Fly reduces hamstring involvement and INCREASES GLUTE activation. Yes, you use more weight, AND target the glute more effectively.

MAIN POINT: GROW YOUR GLUTES, NOT YOUR LEGS.

GROW WHAT YOU WANT, NOT WHAT YOU DON'T

MAIN POINT: GROW YOUR GLUTES, NOT YOUR LEGS.

By loading glutes on the knee with The Better-Fly, you target the glute directly, with better tension, and better activation.

GAME-CHANGER = Grow the Glutes, Not the Legs. 🍑