MORE WEIGHT, BETTER PUMP, FASTER GROWTH
As someone who trains women worldwide, I HIGHLY recommend The Better-Fly attachment. It hands down has been the best attachment to help activate my glutes over products I have bought in the past from other companies.
Got mine at the Arnold Expo! Favorite purchase of the trip! I use it for kick backs and cable abductions and have never felt them so much in my glutes. Super comfortable to use unlike ankle straps I used to use. 10/10 would recommend!
The Better-Fly helps users target the glutes more effectively. Hip extension is complicated because many muscles are involved. Using the BetterFly, you reduce the contribution of the lumbar extensors, quads, and hamstrings, shifting the load onto the glute max. As an exercise physiologist, I highly recommend the BetterFly.
The Better-Fly has made glute kickbacks a favorite movement for me. Pain free and direct target on the glutes. I can’t recommend this product enough if you are trying to build muscle the smart way
Ankle Kickbacks
For decades, people have used ankle cuffs for glute kickbacks because that's the best we could do. AND THE GROWTH WAS SO SLOW! Letting the hamstring share the load with the glute was a necessary evil. But, WHAT IF WE COULD LOAD CLOSER TO THE GLUTE AND GROW FASTER? That would be much better! ⬇️
BETTER POSITION = MORE WEIGHT
By using The Better-Fly, you reduce hamstring involvement and INCREASE GLUTE involvement. Yes, the hamstring still helps, but less. The first time you use The Better-Fly for glutes, you'll be a believer! Yes, with a shorter moment arm, you can double the weight, but double is just the beginning. You'll be SHOCKED at how much weight your GLUTES can move.
THE BIGGEST PUMP YOU'LL EVER HAVE
When you load the glute directly with The Better-Fly, the muscle activation SKYROCKETS, and you will FEEL THE PUMP. Each plate added equals more glute growth. So your ankle moved 30 pounds? Loading the knee allows you to lift 50, 60, 70 lbs...the whole stack? The research will be published soon and The Better-Fly will be king -- or Queen of the GLUTES.
The LONG-TERM BENEFITS
Over decades, by continually loading thousands of pounds through your feet (think: HIP THRUSTS, SQUATS, PRESS DOWNS), your knees will eventually give out: Arthritis, Tendinitis, even a Knee Replacement. By loading above the knee with The Better-Fly, you will extend the life of your knees, potentially adding years to their lifespan.
GAME-CHANGER = Better Knees and Bigger Glutes. 🍑
Try it for 30 days. If you don't love it, send it back.
But don't just try it for glutes and hips.
Try it for shoulders, back, triceps, and abs, too.
You'll need these EXTENDERS for the cable crunches.
