As someone who trains women worldwide, I HIGHLY recommend The Better-Fly attachment. It hands down has been the best attachment to help activate my glutes over products I have bought in the past from other companies.
Got mine at the Arnold Expo! Favorite purchase of the trip! I use it for kick backs and cable abductions and have never felt them so much in my glutes. Super comfortable to use unlike ankle straps I used to use. 10/10 would recommend!
The Better-Fly helps users target the glutes more effectively. Hip extension is complicated because many muscles are involved. Using the BetterFly, you reduce the contribution of the lumbar extensors, quads, and hamstrings, shifting the load onto the glute max. As an exercise physiologist, I highly recommend the BetterFly.
The Better-Fly has made glute kickbacks a favorite movement for me. Pain free and direct target on the glutes. I can’t recommend this product enough if you are trying to build muscle the smart way
Ankle Kickbacks
For decades, people have used ankle cuffs for glute kickbacks because that's the best we could do. AND THE GROWTH WAS SO SLOW! WHAT IF WE COULD LOAD CLOSER TO THE GLUTE AND GROW FASTER? That would be much better! ⬇️
BETTER POSITION = MORE WEIGHT
Using The Better-Fly reduces hamstring involvement and INCREASES GLUTE involvement. Yes, with a shorter moment arm, you can double the weight, but the glute activation is also much higher. The increased tension will definitely translate into better glute growth.
The LONG-TERM BENEFITS
By loading thousands of pounds through your feet for decades of lifting (think: HIP THRUSTS, SQUATS, PRESS DOWNS), your knees will eventually wear out: arthritis, tendinitis, perhaps a knee replacement. By loading glutes/hips with The Better-Fly, you will add years to the lifespan of your joints.
GAME-CHANGER = Better Knees and Bigger Glutes. 🍑
Try it for 30 days. If you don't love it, send it back.
