• Black wrist straps with blue accents and 'The BetterFly' branding on a dark surface.
  • Muscular man using cable arm cuffs for chest fly workout in gym
  • Gym Video
  • Muscular man exercising in a gym setting
  • a fitness tracker on her wrist
  • Man performing cable arm workout with gym cuff attachment
  • Gym Video
  • BetterFly_Banner_Glutes
  • Gym Video
  • Man using cable arm cuff for shoulder workout in gym
  • Person exercising on a cable machine in a gym setting
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The Better-Fly - Solid Elbow and Knee Cuffs for Grip-Free Lifting (pair)

$99.00 USD
$99.00 USD
Sale Sold out
Shipping calculated at checkout.

LIFT WITHOUT LIMITS

Eliminate weak points like grip, pain, and bad joints!

When your hands, elbows, or knees hold you back or just HURT, The Better-Fly can keep you moving. No More Unwanted Days Off. No more limitations from weak points or nagging injuries. With its revolutionary open design and hard support plate, The Better-Fly can quickly slide onto your upper arm or leg and allows you to exercise PAIN FREE without damaging your elbows, wrists, or knees.

Base Plate Color: Bulking Blue

Do you want better PROGRESS and less PAIN? Sounds impossible, but The Better-Fly does EXACTLY THAT!

  • We guarantee that you’ll LOVE IT or your MONEY BACK.
  • It is the only LIFTING TOOL actually made for hands-free and foot-free lifting.
  • It trains the muscle better because it removes limitations.
  • It reduces joint stress because it eliminates the elbow or knee from the exercise.

Use The Better-Fly to TRAIN:

  • Chest: Elminates the elbow and bicep pain from chest flys!
  • Delts: REAL delt isolation without wrist pain or grip limitations.
  • Lats: Extenders allow 2 arm Lat Pulldowns and Pullovers!
  • Glutes & Hips: Every angle possible and the Hip Flexion is PEAK
  • Abs (Extenders Needed): The most amazingly comfortable cable crunches
  • Triceps are great too. It also trains Biceps & Quads.

EXTENDERS for The Better-Fly are AVAILABLE Now — CLICK HERE!

Unique Design Features

Hard Support Plate

Essential for Elbow and Knee loaded lifting! The hard support plate puts The Better-Fly in a class of its own. No other cuff has a hard support plate which prevents compressive force on the arm and enables greater force production. For fun, it can be swapped out for other colors. Simply use the finger holes to remove the logo plates and slide the support out.

Adjustable Buckle

No velcro in this product will make it last longer! The buckle changes the inner circumference. This is an optional adjustment as the device can be used as intended without tightening the buckle. If the buckle presses into your body, change the cable angle or loosen the buckle.

Steel Triangle

Total control with a triangle. This ring won't slip! The steel triangle creates a dynamic way to alter the line of force during any exercise. Whereas a rounded ring has a huge variety of potential angles, a triangle only has one. Use this superpower to control your cable as desired and instantly change the line of force.

Frequently Asked Questions

No-Risk Guarantee

The Better-Guarantee
  • Use The Better-Fly RISK FREE for 30 days.
  • Get the Quick Start Guide and watch the training videos.

What is the WARRANTY on The Better-Fly?

A ONE-YEAR WARRANTY is offered on the fabric materials and construction of The Better-Fly™️, including the strap, neoprene, and stitching. Certain restrictions apply. Please contact support if you believe you have a warranty claim.

A LIFETIME warranty is offered on the injection molded hard support plate and the logo covers. If your plate breaks under normal use (we know what it looks like when you break it with your hands), then you can send it in and we will replace it for the life of your product.

Do you ship WORLDWIDE? How long does shipping take?

Domestic shipping is a flat rate of $10 and usually arrives within 2-3 days except for certain states like California, which takes 4-5 days.

International shipping is partially covered by us (You're Welcome) so each country is added individually after pricing is determined. It is usually $25-35 USD and takes anywhere from 5 days to 2 weeks.

Send Customer Support a message if your country is not available and we will add it quickly.

How does The Better-Fly work when it doesn’t strap tightly onto your arm?

The unique design of The Better-Fly allows it to grip onto your arm with its interior rubber lining. The innovative BUCKLE allows the strap to be tightened to increase contact with your arm, but the BUCKLE is NOT meant to make contact with your arm or leg. If it does, you need to loosen the buckle or change the angle of the cable.

The main thing to remember is that any new device takes time to learn and understand. Various cable angles and standing positions will alter the effectiveness of the grip and the stability of the device. If you are encountering movement up or down your arm, adjust the buckle or the device's position on your arm or leg first, then adjust the pulley position of your cable machine, then adjust where you stand in relation to the the pulley.

By experimenting with these variables, you will find a position where The Better-Fly is secure and remains in place throughout your range of motion.

What is a Single Joint Movement?

A single joint movement is an exercise that engages the muscles controlling a single joint as opposed to a compound movement that engages multiple joints. The best example of a compound movement is a bench press or squat. These incorporate several joints and lots of muscles. Because The Better-Fly attaches to the elbow, it bypasses the elbow joint and wrist joint, which enables true single-joint chest, deltoid, and back exercises to be performed. Studies have proven that isolation exercises are the most effective at growing a muscle.

Why do I want additional base plates?

The base plates come in a variety of colors and can be removed and changed in order to coordinate with your apparel for the day! With multiple colors, you can mix and match to represent your favorite team or even a holiday.