I absolutely LOVE these cuffs. Not only are they durable,the quality is A1 and they can be used for multiple different exercises/workouts. I use them for both leg day and upper body. The thickness of it is also what I love, unlike the previous band I was using, these are stronger, more durable, and super simple to use. Recommend 10/10!!!

After a major achilles surgery, I was starting to become really depressed by the decrease in strength and mobility that I was experiencing. Even months into recovery, ankle straps would dig into my scar tissue and make things very uncomfortable after only a few reps. Luckily, I found the Better-Fly, which has been an absolute GAME CHANGER. I can do all of my lower body cable work completely pain free, and I can even do it from home and still spend time with my kids! It's nice to know that my entire lower body doesn't have to suffer just because of a tendon injury! This may potentially save me multiple long drives to physical therapy. 10/10 would recommend the Better-Fly to anyone with an ankle injury.

The Betterfly helps users target the glutes more effectively. Hip extension is complicated because many muscles are involved. Using the BetterFly, you reduce the contribution of the lumbar extensors, quads, and hamstrings, shifting the load onto the glute max. As an exercise physiologist, I highly recommend the BetterFly.

Rowan Ellis
Exercise Physiologist.
Director MR EMG.
MProfPrac (Distinction).

The BetterFly is a top tier attachment. Synches up, non slip, and padded for comfort! Makes removing joint action and weak points from tons of lifts and allows you to focuson working the muscle you’re targeting, only! If you’re a serious lifter, you need to give this a shot!

I have my degree in exercise science, I’m a Certified Strength and Conditioning specialist, Ortho-Kinetics Specialist Trainer, and have been training individuals and teams for over a decade now. If you want to level up your hypertrophy training, The Betterfly is by far the best cuff on the market for isolating joint actions. It’s much more comfortable, versatile, and very well built with high quality materials. It will completely open the door for many different variations of isolation movements and truly allow you to target the muscles you want to train and build your dream physique. Chest has always been a weak point for me but I have noticed some rather impressive gains in a short amount of time implementing the betterfly into my routine. If you’re on the fence about purchasing it, GET IT, you will not be disappointed. Of you don’t take my word for it let the EMG comparisons speak for themselves! -Quinton