

LIFT BETTER. BE STRONGER.
A Better Way
Using The Better-Fly will produce Better reps, Better sets, Better gains.
Better Isolation
Rather than engaging multiple joints and extra muscle groups that are not necessary, The Better-Fly specifically isolates the target muscle by enabling you to perform a single joint movement. If you want to grow your muscles, performing isolation exercises is the best way to do it.
The Better-Fly is better at isolating the target muscle.

Better Reps
When multiple muscles are working, the weakest one is the limiting factor which causes failure. With chest flys or lateral raises, forearms and biceps prevent you from performing effective reps with the target muscle. By removing those limiting factors, you can perform more effective reps, leading to more effective sets, and then achieve better results.
The Better-Fly™ is better at effective reps.

Better Activation
After extensive EMG testing, The Better-Fly️ has proven to recruit more fibers in the target muscle over handheld variations for all tested exercises when using 2x weight. Chest activation doubled in some subjects, while deltoid activation improved 35%. The increase for glute activation was as high as 80%.
The Better-Fly is better at activating the target muscle.

Better Programs
Using your hands for every exercise limits your programming flexibility because your forearms accumulate fatigue on every set. But not when you use your elbows! The Better-Fly preserves smaller muscle groups so they are ready to work harder when needed. You can even train triceps before chest!
The Better-Fly provides better programming flexibility.

Better Joints
When you hold a dumbbell or cable away from your body, more muscles are needed to stabilize the joint. By moving the load closer to the body, you increase the stability of the movement. This can potentially reduce joint pain and strengthen the target area.
The Better-Fly is better for joint stability.


Engineered for Isolation and Designed to Be Better. Your Training Will Never Be Average Again.
Base Plate
Innovative solid support base enables maximal force production and eliminates compression.
Ergonomic Design
Pain prevents gains, so this was designed to provide the most comfortable experience possible from any worn device.
Tough Grip
The inside is coated with a slip-resistant surface which keeps it in place even during an extreme range of motion.
Triangle Steel
Rounded rings can't keep your line of force consistent, but triangles can. This is the better way to attach to a cable.
Express Yourself
The support base is customizable in a variety of colors that can be matched to fit what you're wearing today.
Reinforced Padding
With heavier weight limits, you need better padding, and this device brings you the best in class neoprene.
Buy Now

Preorder! The Better-Fly
PREORDERS are expected to ship before Christmas in the domestic US, but are not guaranteed.
(ALL ORDERS ...
Address Cincinnati, Ohio
The Better-Fly™️ is a patent pending elbow and knee sleeve which enables people to perform single-joint exercises for their major muscle groups for the first time on a cable machine!
Email info@thebetterfly.com