The Better-Fly | Grip-Less Support Cuff for Elbow and Knee Isolation Lifting (Official Release) Sold in Pairs
The Better-Fly | Grip-Less Support Cuff for Elbow and Knee Isolation Lifting (Official Release) Sold in Pairs
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OFFICIAL RELEASE SHIPMENT SCHEDULE:
Beast Black and Ripped Red will begin shipping Saturday, February 21
Bulking Blue and Pumped Purple will begin shipping Saturday, February 28.
The Better-Fly is the World's Most Versatile Cable Attachment.
It TRAINS these MUSCLES with REAL ISOLATION:
- Chest: Clavicular, Sternal/Sternocostal, and Costal Heads
- Shoulders: Anterior, Medial, and Posterior Deltoids
- Triceps: You can focus on different heads
- Back: Latissimus Dorsi Major, Minor, Thoracic
- Mid-Back: Rhomboids and Traps (together)
- Abdominals: The most comfortable cable crunches
- Glutes: Maximus, Medius, and Minimus
- Hips: Abductors, Adductors, and Flexors (rarely trained!)
The Better-Fly brings NEW INNOVATION to CABLE attachments!
Its revolutionary grip-free, grip-less, elbow and knee loaded design allows easy positioning of the attachment above the joint, delivering true single joint isolation for all of your favorite muscle groups.
Hard Support Plate
Essential for Elbow and Knee loaded lifting!
The hard support plate puts The Better-Fly in a class of its own. No other cuff has a hard support plate which prevents compressive force on the arm and enables greater force production. For fun, it can be swapped out for other colors. Simply use the finger holes to remove the logo plates and slide the support out.
Adjustable Buckle
No velcro in this product will make it last longer!
The buckle changes the inner circumference. This is an optional adjustment as the device can be used as intended without tightening the buckle. If the buckle presses into your body, change the cable angle or loosen the buckle. Watch videos for help.
Steel Triangle
Total control with a triangle. This ring won't slip!
The steel triangle creates a dynamic way to alter the line of force during any exercise. Whereas a rounded ring has a huge variety of potential angles, a triangle only has one. Use this superpower to control your cable as desired and instantly change the line of force.

The Better-Fly is in a Class of Its Own
Unlike any other cable attachment or cuff, The Better-Fly ensures reliable stability and consistent control with its unique design features. Its protective padding protects your arm or leg comfortably, while a rubber non-slip grip keeps it in place during even the most extreme ranges.
THE BETTER-FLY IS ONLY SOLD IN PAIRS.
See the FAQ for the Grip-Free Risk-Free Guarantee and the Warranty Information.
Liability Release By using The Better-Fly, you acknowledge the inherent risks of weightlifting equipment and assume full responsibility for its use, releasing The Better-Fly, LLC, its owners, and operators from any liability related to your activities with the device. Use at your own risk. Please consult a doctor before beginning an exercise program. If something hurts, stop immediately.

Frequently Asked Questions
30+ Day Grip-Less + Risk-Less Return Policy
Your GRIP is not the only thing being set FREE with The Better-Fly!! Your ability to try it is also RISK FREE! Here's the Grip-Less+Risk-Less Guarantee!*
- Go ALL-IN with The Better-Fly for 30 days.
- Try every muscle group during that time.
- Ask for help if something doesn't feel good.
- After 30 Days, if you haven't found one exercise that's BETTER, I'll refund you 100%.
Returns will only be accepted after 30 days and before 45 days* from receiving your Better-Fly device. Why? Because I am so completely convinced that if you give it a try for 30 days and with multiple muscle groups (yes, I will ask you what you trained with it), you'll love it so much that it will become a regular part of your everyday programming. If you try it for 30 days and don't like it, send it back. I'll even refund your shipping charge so that you have ZERO RISK when you take flight with The Better-Fly! Your grip has been set free and so has your risk. Grip-Less and Risk-Less with The Better-Fly.
*See full return policy at the bottom of the checkout page for details.
What is the WARRANTY on The Better-Fly?
A ONE-YEAR WARRANTY is offered on the fabric materials and construction of The Better-Fly™️, including the strap, neoprene, and stitching. Certain restrictions apply. Please contact support if you believe you have a warranty claim.
A LIFETIME warranty is offered on the injection molded hard support plate and the logo covers. If your plate breaks under normal use (we know what it looks like when you break it with your hands), then you can send it in and we will replace it for the life of your product.
Do you ship WORLDWIDE? How long does shipping take?
Domestic shipping is a flat rate of $10 and usually arrives within 2-3 days except for certain states like California, which takes 4-5 days.
International shipping is partially covered by us (You're Welcome) so each country is added individually after pricing is determined. It is usually $25-35 USD and takes anywhere from 5 days to 2 weeks.
Send Customer Support a message if your country is not available and we will add it quickly.
How does The Better-Fly work when it doesn’t strap tightly onto your arm?
The unique design of The Better-Fly allows it to grip onto your arm with its interior rubber lining. The innovative BUCKLE allows the strap to be tightened to increase contact with your arm, but the BUCKLE is NOT meant to make contact with your arm or leg. If it does, you need to loosen the buckle or change the angle of the cable.
The main thing to remember is that any new device takes time to learn and understand. Various cable angles and standing positions will alter the effectiveness of the grip and the stability of the device. If you are encountering movement up or down your arm, adjust the buckle or the device's position on your arm or leg first, then adjust the pulley position of your cable machine, then adjust where you stand in relation to the the pulley.
By experimenting with these variables, you will find a position where The Better-Fly is secure and remains in place throughout your range of motion.
What is a Single Joint Movement?
A single joint movement is an exercise that engages the muscles controlling a single joint as opposed to a compound movement that engages multiple joints. The best example of a compound movement is a bench press or squat. These incorporate several joints and lots of muscles. Because The Better-Fly attaches to the elbow, it bypasses the elbow joint and wrist joint, which enables true single-joint chest, deltoid, and back exercises to be performed. Studies have proven that isolation exercises are the most effective at growing a muscle.
Why do I want additional base plates?
The base plates come in a variety of colors and can be removed and changed in order to coordinate with your apparel for the day! With multiple colors, you can mix and match to represent your favorite team or even a holiday.
