Rigid Support Plate - Various Colors for Customization - Pairs

The unique design of The Better-Fly allows it to grip onto your arm with its interior rubber lining. The main thing to remember is that any new device takes time to learn and understand. Various cable angles and standing positions will alter the effectiveness of the grip and the stability of the device. If you are encountering movement up or down your arm, adjust the anchor point on your arm first, then adjust the pulley position of your cable machine, then adjust where you stand in relation to the the pulley. By experimenting with these variables, you will find a position where The Better-Fly is secure and remains in place throughout your range of motion.

A single joint movement is an exercise that engages the muscles controlling a single joint as opposed to a compound movement that engages multiple joints. The best example of a compound movement is a bench press or squat. These incorporate several joints and lots of muscles. Because The Better-Fly attaches to the elbow, it bypasses the elbow joint and wrist joint, which enables true single-joint chest, deltoid, and back exercises to be performed. Studies have proven that isolation exercises are the most effective at growing a muscle.

The base plates come in a variety of colors and can be removed and changed in order to coordinate with your apparel for the day! With multiple colors, you can mix and match to represent your favorite team or even a holiday.