The World's First Elbow and Knee Cuff
the better way to perform single joint movements

SINGLE JOINT MOVEMENTS

The Better-Fly REALLY isolates your chest, glutes and more because it only engages a single joint. Using your hands or feet isn't as good.

You Need SINGLE JOINT LIFTING in your Program!

When you try The Better-Fly and experience REAL ISOLATION, you'll know instantly that this is the BETTER way to LIFT. By using your elbows or knees, you finally get real isolation.

It PERFORMS Better because it is BETTER.

By eliminating limiting factors, the target muscle can truly work to failure. This will produce more effective reps than ever before. The only problem is how sore you'll be.

Stop Using Your Hands and Feet for EVERYTHING!

Bis+Tris/Quads+Hamstrings perform better when you haven't beaten them to death with compound movements. The Better-Fly STOPS building fatigue where it doesn't belong.

Do Your Joints Hurt with Traditional Lifting?

The Better-Fly is safer for your joints because of less shearing force and increased stability. YES, increase the weight. NO, it doesn't hurt anymore. Now you can start getting stronger.

So much BETTER than your AVERAGE cuffs.
Join the Single Joint Movement and GET BETTER RESULTS now!
Please Note: This is the BetaV1 design. V2 has an adjustable buckle.
(Click and Drag the 3D Model)

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Solid Support Base
Durable Construction
Customizable Colors
Triangle Ring
Reinforced Neoprene Padding
Solid Support

Innovative solid support base enables maximal force production and eliminates compression.

Adjustable Buckle

The new buckle design allows you to extend the length and use it for legs too!

Rubber Grip

The inside is a slip-resistant surface which keeps it in place even during an extreme range of motion.

Steel Triangle

Round rings won't give you the control you need when it matters. Triangles can. They're just better.

Personalize It

The support base comes in a variety of colors to match whatever you're wearing today.

Reinforced Padding 

With heavier weights, you need better padding. So you get the best in class neoprene.

Exercises

Engineered for Isolation and Designed to Be Better. Your Training Will Never Be Average Again.

Buy Now

The Better-Fly (BETAv2) Support Cuff for Elbow and Knee Single Joint Isolation Lifting | Fully Adjustable

BETTER REPS, BETTER RESULTS

The Better-Fly is the World's Most Effective Cable Attachment!
FULLY ADJUSTABLE! WORKS FOR ARMS AND LEGS

GET BETTER RESULTS WHEN TRAINING:
  • Chest / Pecs
  • Shoulders / Deltoids
  • Back / Lats
  • Mid-Back / Rhomboids
  • Upper-Back / Traps
  • Abdominals
  • Glutes
  • Abductors
  • Hip Flexors (rarely trained!)
The Better-Fly is ADJUSTABLE with its innovative BUCKLE DESIGN

The buckle allows easy one hand operation to tighten The Better-Fly to your desired level. However, you can still use it fully opened for any exercises. The buckle is not intended to make contact with your body. If it does, adjust your cable angle and tightness to avoid direct contact with the buckle.

Innovative Design, Mind-Blowing Versatility and It Changes Colors!

Its revolutionary elbow and knee compatible design allows easy positioning of the attachment above the joint, delivering true single joint isolation for tons of exercises. 


The Better-Fly is in a Class of Its Own

Unlike any other cable attachment or cuff, The Better-Fly ensures reliable stability and consistent control with its unique design features. Its protective padding protects your arm or leg comfortably, while a rubber non-slip grip keeps it in place during even the most extreme ranges.

 

The Better-Fly is the ultimate tool to elevate your performance. 

Use Better Tools, Get Better Results.

 

Domestic and International Shipping
Domestic shipping can be customized based on your speed preferences. International shipping is partially covered by us (You're Welcome) so each country is added individually after pricing is determined. It is still usually $25-35 USD. Send Customer Support a message if your country is not available and we will add it quickly.

 

Warranty
As a pre-release model, the warranty and replacement policy is on a case-by-case basis. We love our customers and are especially grateful for early-adopters, so we will take care of you! Please use the contact form on the page for any product quality concerns.

 

Liability Release
By purchasing The Better-Fly, you acknowledge the inherent risks of weightlifting equipment and assume full responsibility for its use, releasing The Better-Fly, LLC, its owners, and operators from any liability related to your activities with the device. Use at your own risk.

Rigid Support Plate - Various Colors for Customization - Pairs

The rigid support plates are removable so you can wash The Better-Fly, but they are also interchangeable to allow you to customize your Better-Fly to match any and every situation!

With multiple colors, you can mix and match to support your favorite team or just color coordinate with your fashionable fitness apparel. Match red and green for Christmas or orange and yellow for the fall. Put your team’s colors together on game day and then switch it out to match your shoes for leg day. There are so many options!


ALL BASE PLATES COME IN PAIRS AND WITH WHITE LOGO COVERS

Clients Reviews

Real results from real athletes who’ve transformed their traing with the better fly

    Address Cincinnati, Ohio

    The Better-Fly™️ is a patent pending cable attachment for elbows and knees that will supercharge your weight training with single joint isolation exercises, taking your results to the next level!

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